I received great news yesterday. I'm the picture of health. My HDL cholesterol levels are much higher than average and my triglycerides are so low the machine doesn't even read them. My blood pressure and fasting glucose are also perfect.
Just goes to show that although I'm currently about 20 pounds above the highest weight for my height range, I'm still healthier than most. Weight isn't always a determining factor. Still, I'm going to continue watching my portions and exercising and strive for a health weight so I can stay this healthy.
The nurse sharing my results shared that triglycerides can be high if your diet is rich with white pasta, white bread, and white potatoes, and alcohol. Basically any food that's converted to sugars in your body.
So maybe that's why mine is so low -- because I enjoy meals like this Chicken Couscous Salad, which I made healthier by using 100% whole wheat couscous. Instead of buying frozen cubed chicken, I kept it all natural by using leftover chicken from a chicken I roasted earlier.
I served it with toasted whole wheat pitas and it was a huge hit. With the chicken, it makes a main dish, but it can also make a side for a cookout or picnic.